What do I know for certain?

Welcome to Day 1 of the Questioning Yourself Challenge. I'm excited to share one of my favorite ways of self-care with you. We spend a lot of time with ourselves and sometimes we never question who we are. We tend to use outside perspectives in order to validate our "selves." Through these 30 days, I'll give you questions that I ask myself in order to get to know myself better.


With this question try to write as many "I Know..." sentences as you can. It's ok to only have a couple, which means you have a lot to learn about yourself. Also, take note of the quality of the sentences. Are you being negative? Complaining? Do you have more positive or negative sentences? If you have negative sentences, can you turn them around into things to work on? This isn't something to beat yourself up about, its just to take note of.


I know my favorite color is pink.

I know I love my family.

I know I enjoy working out and strengthening my body.

I know I enjoy expanding my awareness by learning new things.

I know I am dyslexic, but I am constantly trying to improve.

I know that I enjoy learning about neuroscience.

I know I love learning tiktok dances.

I know I enjoy walks with my dog.

I know I need to meditate and do yoga as much as I say I do.

I know I struggle with being accountable for myself.

I know I am excited about this challenge and where it may lead.

I know I am excited about the opportunities coming my way.

I know I want to be hanging out with friends soon.

I know I am learning to enjoy being home.

I know my favorite color to wear is black.

I know I am still figuring it out.

I know I'm constantly learning to be happy.

I know I want to start a youtube channel.

I know I'm figuring things out as this goes and that's ok.

I know I am a teacher.

Hope you learned something new about yourself. See you tomorrow.


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